Body Sculpt / Shape & Tone Classes

Looking to tone up, build strength, and sculpt your body? 
This full-body workout is designed to target key muscle groups using light weights, resistance bands, and bodyweight exercises.

Expect a mix of strength training and low-impact movements that help define muscles, boost metabolism, and improve posture — all in a supportive group setting. Whether you’re just starting out or getting back into your fitness routine, this class is suitable for all levels.