Yoga Classes

Tuesday

7:00 - 7:45pm

Wednesday

6:00am - 6:30am

Tuesday

6:14pm - 7:00pm

Friday

9:15am - 10:00am

Wednesday

7:10pm - 7:45pm

Thursday

7:00pm - 8:00pm

Monday

7:00 - 7:30pm

 

Yoga full-body relaxation and balance

Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Incorporate this low-intensity ancient practice, that allows you to relax and de-stress, while moving through a variety of poses and breathing techniques and balances your mind and soothes your soul.

Exercise Type: Flexibility and Relaxation

Suitable for Beginners to advanced classes

Our world-class Yoga instructors are experienced with all levels and utilise this knowledge and experience with group training, to maximise our member’s fitness and training for all levels.

A MESSAGE FROM OUR INSTRUCTOR:

Join Trace in Yoga for a Mellow Yoga Vinyasa Flow.  Trace will guide you through a series of Yoga movements, linked with breath flowing to a cruisy soundtrack. 

Depending on your workout needs, you have the choice to take it slow and relax into your own groove or to hold deep in the poses for a more intense flow. 

Either way we will finish with a blissful relaxation track.