7:00 - 7:45pm
6:00am - 6:30am
6:14pm - 7:00pm
9:15am - 10:00am
7:10pm - 7:45pm
7:00pm - 8:00pm
7:00 - 7:30pm
Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Incorporate this low-intensity ancient practice, that allows you to relax and de-stress, while moving through a variety of poses and breathing techniques and balances your mind and soothes your soul.
Exercise Type: Flexibility and Relaxation
Suitable for Beginners to advanced classes
Our world-class Yoga instructors are experienced with all levels and utilise this knowledge and experience with group training, to maximise our member’s fitness and training for all levels.
A MESSAGE FROM OUR INSTRUCTOR:
Join Trace in Yoga for a Mellow Yoga Vinyasa Flow. Trace will guide you through a series of Yoga movements, linked with breath flowing to a cruisy soundtrack.
Depending on your workout needs, you have the choice to take it slow and relax into your own groove or to hold deep in the poses for a more intense flow.
Either way we will finish with a blissful relaxation track.