Yoga Classes

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates
6:15pm - 7:00pm
Yoga
6:30pm - 7:30pm
7:00pm - 8:00pm
Step
Zumba
6:00pm - 6:45pm
9:50am -10:35am
Body Sculpt/Shape and Tone
6:50pm - 7:35pm

Yoga full-body relaxation and balance

Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Incorporate this low-intensity ancient practice, that allows you to relax and de-stress, while moving through a variety of poses and breathing techniques and balances your mind and soothes your soul.

Exercise Type: Flexibility and Relaxation

Suitable for Beginners to advanced classes

Our world-class Yoga instructors are experienced with all levels and utilise this knowledge and experience with group training, to maximise our member’s fitness and training for all levels.

A MESSAGE FROM OUR INSTRUCTOR:

Join Trace in Yoga for a Mellow Yoga Vinyasa Flow.  Trace will guide you through a series of Yoga movements, linked with breath flowing to a cruisy soundtrack. 

Depending on your workout needs, you have the choice to take it slow and relax into your own groove or to hold deep in the poses for a more intense flow. 

Either way we will finish with a blissful relaxation track.