| Mon | Tue | Wed | Thur | Sat | |
|---|---|---|---|---|---|
| 10:00am |
10:00am
- 10:45am
Zumba | ||||
| 6:00pm |
6:00pm
- 6:45pm
Zumba |
6:00pm
- 6:45pm
Body Sculpt/Shape & Tone |
6:00pm
- 6:50pm
THT/Pilates | ||
| 6:15pm |
6:15pm
- 7:00pm
Pilates | ||||
| 6:50pm |
6:50pm
- 7:30pm
Body Sculpt/Shape & Tone | ||||
| 7:00pm |
7:00pm
- 7:50pm
Yoga |
Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
Get your hips shaking, your heart pumping and your metabolism racing with Zumba
Exercise Type: Cardio Dance
Our world-class Zumba instructors have the knowledge and experience to assist you within this session to maximise your fitness and training while having fun.