Trace

Join Trace at 6:15 on Wednesday 27^th January for a Mellow Yoga Vinyasa Flow.  Trace will guide you through a series of Yoga movements, linked with breath flowing to a cruisy soundtrack. 

Depending on your workout needs, you have the choice to take it slow and relax into your own groove or to hold deep in the poses for a more intense flow. 

Either way we will finish with a blissful relaxation track.